Taking care of mental health and well-being opens up new perspectives and new experiences, contributing to a better quality of life.

 

By deciding to slow down and take a moment for yourself, you could appreciate life more fully.

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What are wellness days ? 

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Wellness Days offer a unique experience to take care of your body and mind, recharge your batteries, relax and reconnect with yourself. A rich and complete program designed around well-being as following: 

 

• 9:00 am : Welcome breakfast & presentation

• 9:30 am : Yoga Nidra session, aiming to bring the body and mind in a state of deep relaxation

• 10:30 am: Creative workshop (painting, jewelry, sculpture, pottery, or cooking etc.), to explore and express your creative potential

• 12:30 pm : Organic lunch, a healthy and greedy break.

• 1:30 pm: Discovery and practice of 4 wellness workshops inviting you to discover techniques, practices and knowledge to improve your physical, mental and emotional health.

1. A holistic therapy workshop: hypnosis, sophrology, reflexology, reiki, naturopathy, acupuncture, or nutritionist etc.

2. A personal development workshop: life coaching, benevolent communication, time management, stress management, etc. 

3. A beauty workshop: image advice, make-up, hair styling, making natural beauty products, or facials etc.

4. A spiritual awakening workshop: astrology, tarology, numerology, mediumship, or healing etc.

• 4 pm: Massage/individual relaxing care to deeply relax you (spread over the afternoon)

• 5pm : Aperitif, moment of sharing and celebration.

 

 

See our next wellness days

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What are wellness retreats ? 

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Designed for balancing mind, body & soul, the wellness stays offer you a total disconnection from everyday life in a peaceful place conducive to relaxation, a beautiful adventure in self-discovery to recharge your batteries, take a step back, reconnect with nature and yourself.

 

Nature walks, meditation, yoga, spirituality, art therapy, massages and energy treatments, talks, creative workshops & coaching... A rich and complete program so that the guest can fully disconnect from his daily life and feel the joy of a life slowed down by the present moment.

During these moments, everyone takes their place and dares to be who they really are. A powerful and unique experience that promises to reconnect them to life and to their deepest aspirations to be happier and more aligned.

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ALAYA is an invitation to slow down and make a new start.

 

 

See our next wellness stays:

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